CAUTION! 80% Computer Users in the World's Threatened Disease

To you who are often working in front of a computer for hours, or even you often lose track of time while playing games on the PC beloved, then this article should not be ignored. The longer you use the computer in a period that does little continuously, then you should get ready mengahdapi one popular disease called Carpal Tunnel Syndrome (CTS)

Cause of Carpal Tunnel Syndrome

carpal tunnel syndrom

Carpal Tunnel Syndrome or Syndrome Carpal hallway is a disease that attacks the nerve of the wrist due to depressed. The result is the emergence of pain, tingling, numbness up to the wrist. Carpal Tunnel Syndrome can hit people who work very hard to rely on his hands and arms, such as field workers and office workers who always hold the mouse and keyboard. Moreover, the cause of Carpal Tunnel Syndrome is also caused by genetic factors, obesity, pregnancy, and hypothyroidism. For those of you who use a mouse and keyboard for a long time and regularly, the risk of developing this disease increases. Across the world, many who suffer from CTS due to unhealthy routines, so that an adverse influence on the productivity and behavior in particular.

Becoming increasingly common cases occurred

If you think that this disease only attacks certain people, you're wrong.

carpal tunnel syndrom

Prevention and Healing of Carpal Tunnel Syndrome

In general, Aisle Carpal syndrome can be cured by using a wrist splint can prevent wrist flexed during the move or when sleeping. Additionally, corticosteroid injections and surgery to cut the carpal ligament cross too often done.

carpal tunnel syndrom

However, you do not need to panic in the face of the threat of Carpal Tunnel Syndrome. There are many ways you can do to avoid the disease by step easy to follow and put into practice. Among these points as follows:

1. Always remember to give a break to your job every 1 hours, with a break of 5 to 15 minutes in order to rest the wrist.
2. Do gymnastics hand by pressing and massaging the palm region, especially in the part between the thumb with the index finger.
3. Try to use an ergonomic mouse and keyboard that comes with the palm rest. Ergonomic Mouse is a mouse-shaped vertical can make your hands in a relaxed state when holding it, so it does not give a burden to the palm of the hand and wrist.
4. If you can, limit working time, particularly when you are doing overtime. This rule also applies to the use of a joystick or mouse when playing the game so do not forget the time.
5. Use a wrist splint to help maintain the position of the wrist to remain normal. These tips apply if you have started to feel the symptoms of CTS are disturbing.

carpal tunnel syndrom

That is some information we share about the meaning, causes, preventive measures, and treatment of disease Carpal Tunnel Syndrome.

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